January 2017 – Tara Zafft, Ph.D.

Although you should not erase your responsibility for the past, when you make the past your jailer, you destroy your future. It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise and possibility.-John O’Donohue I thought that asContinue reading

It is not incumbent upon you to finish the task, but neither are you free to absolve yourself from it. – Ethics of Our Fathers We live in tumultuous times. And, I am filled with a profound sense of obligation to leave this world better than I found it. Yet, sometimes I can feel confusedContinue reading

Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going and why. –Eddie Cantor Many of us begin the New Year with a long list of resolutions and the best intentions to achieve our goals. But, sometimes we can getContinue reading

I’ve spent so much time in my head and in my heart that I forgot to live in my body.-Tara Hardy It’s so easy to forget our bodies and disconnect from our physical experiences. This is definitely true for me…and unfortunately it usually takes a cough or headache to wake me up! But the NewContinue reading