Knowing your Heart

Image 9-12-19 at 08.59

If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever…Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.

-Dan Millman


We know so much more than we give ourselves credit for. How many times do we find ourselves in the same situation—fighting about that same thing, being attracted to that same kind of dysfunctional personality, putting ourselves in situations where we are uncomfortable or unhappy? Way too many times…


A friend once told me, “Deep down, there are no secrets”. Deep down, we know. We know when a relationship is doomed, when our heart is uplifted, when something tastes good. We know our hearts. This, I believe, is what Dan Millman is referring to when he writes, “the secrets of the universe are imprinted on the cells of your body”.


It’s already there. We don’t need to go through that same thing a dozen times to know that. We don’t need a guru to tell us. Or a loud pundit or wise author. Or even a friend. We know our own hearts.


And let’s be honest…when we honor ourselves, doesn’t it feel good? Doesn’t it feel good to be real? Life is way too short to live someone else’s life; start living your own life by befriending your own heart.

Published by Musings

Certified Life Coach Certified Nutritionist Certified Yoga Instructor Certified Naturopath

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: