Monthly Archives: January 2020

Spirituality is definitely transcendental, but to soar we must first be grounded.   When my kids were very little, a friend gave me a DVD about “stranger danger”. The approach was great; it broke adults into three categories (safe people, people you kind of know and complete strangers) and explained that ONLY the safe peopleContinue reading “Getting Grounded”

I need to re-learn this very simple truth every day!   Because…despite all the hours of meditation and books read and therapy and deep and life-changing conversations—we are human and we love and care and we easily get caught. We get caught by pain from our childhood, ideas of who we think we are supposedContinue reading “Intention-compassion-intention…”

It’s that wonderful time of year again—when we get the opportunity to rid ourselves of unwanted habits and create new and healthy ones!   And what better way to embark on these resolutions, or intentions as I like to call them, than with a reminder that most goals are well within our reach and allContinue reading “Repetition…”