Repetition…

It’s that wonderful time of year again—when we get the opportunity to rid ourselves of unwanted habits and create new and healthy ones!

And what better way to embark on these resolutions, or intentions as I like to call them, than with a reminder that most goals are well within our reach and all they require is repetition, repetition, repetition. This year, I have decided to write down my intentions for the year and make them into monthly realizable to do lists. And, I’ve vowed to begin every morning meditation with a reminder of some of these intentions—so that I can remember what I’m dedicating my year to!

And while we work with our intentions, we must steer clear of shame! Let’s remember to motivate ourselves with loving encouragement and patience and compassion.

I wish you a beautiful and blessed 2020!