About Me


Tara Zafft is a certified life coach, yoga instructor, nutritionist and meditation teacher. With over a decade of personal daily yoga, breathing and meditation practice, Tara has explored many approaches to self-inquiry, spirituality and authentic living.  As a result of her eclectic and on-going journey, she believes passionately in the importance of living in the in between.  She believes that we all contain the ability to heal ourselves, and what we most need is encouragement and gentleness. Tara has spent her adult life living in Europe, the US, and Asia, and currently makes her home in Missouri with her husband and three children.  Tara is available for private consultations, and has worked with clients of various ages and backgrounds, holding a compassionate space of support, enthusiasm, and healing.