Stepping Stones…building my team

“There are no steps, just stepping stones.” Gabor Mate I have begun building my team–my intersecting, eclectic, multi-talented support team. These are the thinkers and philosophers and poets and friends and family who inspire me, teach me, guide me, open my heart, and help me hold my pain, and give me the strength to holdContinue reading “Stepping Stones…building my team”

Changing our Relationship

“Rather than changing or not having the thoughts and feelings that make up our experience, mindfulness is about changing our relationship to them.” -Judson Brewer My three children were quite young when we moved to San Francisco. They’d wake up early with endless amounts of energy and we’d head out in search of yet anotherContinue reading “Changing our Relationship”


I need to re-learn this very simple truth every day!   Because…despite all the hours of meditation and books read and therapy and deep and life-changing conversations—we are human and we love and care and we easily get caught. We get caught by pain from our childhood, ideas of who we think we are supposedContinue reading “Intention-compassion-intention…”